Alberto Villoldo Diet and Detox Program with 3-Day Fast (30-Day Overview)Overvie

[Faceless Shaman]

This is the very best first step you can take into changing your epigenetic destiny. Dr. Alberto Villoldo’s Grow A New Body book here

🌱 Alberto Villoldo’s Diet and Detox Program: A 30-Day Journey to Renew Your Body

Welcome to our Body Regeneration Group, where we delve into the transformative practices of healing and renewing the body. Inspired by Alberto Villoldo’s Grow a New Body program, this 30-day plan is designed to detoxify, rejuvenate, and optimize your body’s epigenetic potential. Let’s dive into the details! 🌟

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Week 1-2: Detox and Nutrient Support

During the first two weeks, the focus is on detoxification and providing the body with essential nutrients:

• Leafy Greens (Kale, Spinach, Swiss Chard): Rich in antioxidants, vitamins A, C, and K, and folate, these greens support detoxification by enhancing liver function.
  [Harvard T.H. Chan School of Public Health]
• Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower): Contain sulforaphane, which activates detoxifying enzymes and supports epigenetic modulation.
  [Harvard T.H. Chan School of Public Health]
• Healthy Fats (Avocado, Olive Oil, Nuts): Provide omega-3 fatty acids that support brain health and have anti-inflammatory effects, influencing gene expression related to inflammation.
  [NIH Omega-3 Fatty Acids]

Supplements:

• N-Acetyl Cysteine (NAC): A precursor to glutathione, NAC supports liver detoxification and antioxidant capacity.
  [NIH Dietary Supplements]
• Milk Thistle Extract (Silymarin): Enhances liver detox pathways and supports regeneration.
  [Harvard Health]
• Alpha-Lipoic Acid: A powerful antioxidant that supports mitochondrial function and detoxification.
  [Mount Sinai Alpha-Lipoic Acid]

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Week 3: Deep Cleansing and Pre-Fast Preparation

This week focuses on deep cleansing through an 18hr intermittent fast and preparing the body for a 3-day fast:

• Bone Broth: Rich in collagen and amino acids like glycine, it supports gut health and tissue regeneration.
  [Cleveland Clinic]
• Fermented Foods (Sauerkraut, Kimchi): Loaded with probiotics, these foods enhance gut health, which influences epigenetic regulation of inflammation.
  [Mayo Clinic]
• Herbal Teas (Dandelion, Ginger, Turmeric): Support digestion and detoxification, with anti-inflammatory properties.
  [NCCIH]

Supplements:

• Probiotics: Support gut microbiota, crucial for modulating gene expression related to immunity.
  [Mayo Clinic]
• Glutathione: Protects against oxidative stress and influences DNA methylation.
  [NIH Dietary Supplements]

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Week 4: 3-Day Fast and Nutrient Reintroduction

Here, you’ll undergo a 3-day fast, followed by a gentle reintroduction of foods:

• Water Only: The fast focuses on water intake, with optional herbal teas for electrolyte balance.
  [Johns Hopkins Intermittent Fasting]
• Post-Fast Reintroduction: Start with vegetable broths rich in minerals, followed by gradual reintroduction of other foods.

Supplements:

• Electrolytes (Magnesium, Potassium): Maintain nerve function and muscle health during the fast.
• Multivitamins: Ensure essential nutrients are available post-fast for overall health.

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🔬 The Science Behind the Program

This program isn’t just a detox; it’s designed to reset your body’s epigenetic markers, promote autophagy, and support cellular regeneration. By adhering to the dietary guidelines and supplements, you can create lasting changes that go beyond the 30 days.

To read more about the epigenetic impact of this program, check out these resources:

• Harvard T.H. Chan School of Public Health on Antioxidants
• Mayo Clinic on Probiotics
• NIH on Glutathione
• Johns Hopkins on Intermittent Fasting

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💬 Join the Discussion: How are you implementing these practices? Share your experiences and ask questions in the comments below!

[Faceless Shaman]

if you have high cholesterol avoid the coconut oil and mct oil

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