Can a Vegan Diet Slow Aging?
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Can a Vegan Diet Slow Aging?
A recent study suggests that following a vegan diet may slow the aging process. The research indicates that plant-based diets, rich in antioxidants and anti-inflammatory compounds, could promote longevity and protect against age-related diseases.
“Vegan diets, by emphasizing whole plant foods, may contribute to slowing the biological aging process.”
Have you noticed any changes in your health or energy levels since switching to a vegan or vegetarian diet? Let’s discuss your experiences and insights!
Share your thoughts below—how has your plant-based lifestyle impacted your well-being?
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