Morning Shakes

[Faceless Shaman]

Share Your Morning Shake Recipes!

Looking for a shake to kickstart your day? Here’s my go-to power-packed morning shake recipe. Feel free to drop your own variations below—let’s get creative!

Ingredients:

• 16-20 nuts
• 1-2 cups blueberries
• 1 ripe avocado, pit and skin removed
• 2 tablespoons flax seeds
• 2 tablespoons sunflower seeds
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• Probiotic (dosage as per label)
• 1 teaspoon chlorella powder
• 1 teaspoon kale powder
• ½ teaspoon curcumin powder
• 1 teaspoon pomegranate powder
• 1 teaspoon cranberry powder
• 2 cups filtered water

Variation:

I like my shakes thick! Instead of 2 cups of water, I use 350ml cold brew coffee and 1/4 cup of water. Here’s how I do it:

1. Add the 1/4 cup of water first and soak the chia seeds until saturated.
2. Then, add the rest of the ingredients and blend until smooth!

The best part? This shake takes away all the negative side effects of coffee—no jitters here! Plus, you’ll be amazed at the focus boost you’ll feel.

Pro Tip:

Don’t be afraid to swap out fruits or ingredients based on what your body craves! Sometimes I switch out the avocado for 1 tablespoon of MCT oil and 1 tablespoon of coconut oil.

Let’s hear your variations and recipes! What do you add to your morning shakes to give them a unique twist?

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